ALWAYS
(Source: xcrunnersrock, via runningislife)
ALWAYS
(Source: xcrunnersrock, via runningislife)
Thursday’s I have a class that’s requires me to climb five flight of stairs. I call it my everest.
hilarious!! sad, but true.
WHY DOES THIS HAPPEN.
I’ve learned the key to walking up stairs without getting winded is to actually breath more. Works like a charm for me.
Don’t run cross-country, but I die at work running up the stairs.