nine-run-run:

Love Kara’s quotes.

nine-run-run:

Love Kara’s quotes.

(via runyourlittleheartout)

runninondreams:

can this become a thing?

runninondreams:

can this become a thing?

(via runyourlittleheartout)

milemarkersoflife:

This has become my mantra. I listen to it before every workout, every early morning, late night, can barely drag your feet workout. This is it..this is what it’s all about.

Rise and shine.

It’s 6am and your hand can’t make it to the alarm fast enough before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of bed.

Aching muscles lie still in rebellion pretending not to hear you commanding them to move.

A legion of voices are shouting unanimous permission for you to hit the snooze button and go back to dream land.

But you didn’t ask their opinion. The voice that you chose to listen to is one of defiance. A voice that says there was a reason you set that alarm in the first place, so sit up, put your feet on the floor, and don’t look back, because we’ve got work to do.

Welcome to the grind. For what is each day but a series of conflicts between the right way and the easy way? Ten thousand streams fan out like a river delta before you each one promising the path of least resistance. The thing is, you’re heading upstream, and when you make that choice, when you decide to turn your back on what’s comfortable, what’s safe, and what some would call common sense, well that’s day one. From there it only gets tougher, so just make sure this is something you want, because the easy way out will always be there..ready to wash you away. All you have to do is pick up your feet.

But you aren’t going to are you. With each step comes the decision to take another. You’re on your way now, but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see, but oh you can feel them on your heels can’t you? Feel em breathing down your neck? You wanna know what that is? That’s you. Your fears, you doubts, your insecurities all lined up like a firing squad ready to shoot you out of the sky.

But don’t lose heart. While they’re not easily defeated they are far from invincible. Remember, this is the grind, the battle royale between you and your mind, your body, and the devil on your shoulder telling you that this is just a game, it’s a waste of time, your opponents are stronger than you. Drown out the voice of uncertainty with the sound of your own heartbeat. Burn away your self doubt with the fire lit beneath you. Remember what you’re fighting for and never forget that momentum is a cruel mistress. She can turn on a dime at the smallest mistake. She is ever searching for the weak place in your armor, the one tiny thing you forgot to prepare for.

So as long as the devil is hiding the details the question remains, is that all you got? Are you sure? And when the answer is yes, when you’ve done all you can to prepare yourself for battle, then it’s time to go forth and boldly face your enemy, the enemy within.

Only now you must take that fight into the open, into hostile territory. You’re a lion in a field of lions, all hunting the same elusive prey with a desperate starvation that says victory is the only thing that can keep you alive, so believe that voice that says you can run a little faster, and you can throw a little harder, and for you the laws of physics are merely a suggestion.

Luck is the last dying wish of those who believe that winning can happen by accident. Sweat on the other hand is for those who know winning is a choice. So decide now because destiny waits for no man, and when your time comes and a thousand different voices are trying to tell you you’re not ready for it, listen instead to that lone voice of descent…the one they says you are ready, you are prepared, it’s all up to you now.

So rise and shine.

sole-runner:

Mary Cain sets a new high school record in the 800m with a 1:59.51 at the Pre Classic

(via runyourlittleheartout)

Before my run, today was just a day. But now it is a day in which I created a better me.

(Source: runningislife)

agirlrunsingeorgia:

Happy National Running Day!

agirlrunsingeorgia:

Happy National Running Day!

(via runningislife)

fortyishathlete:

#running #inspirational

fortyishathlete:

#running #inspirational

(via fortyishathlete-deactivated2013)

Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it.” I said “Okay, hell, I’ll go for it.” So we get to three, we go into the fourth mile and I’m okay for three or four minutes, and then I really begin to give out. I’m tired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce if I run any more,” –and we’re still running-”if I run any more I’m liable to have a heart attack and die.” He said, “Then die.” It made me so mad that I went the full five miles. Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, “Why did you say that?” He said, “Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.

From the Art of Expressing The Human Body, there’s this little story about Bruce Lee, arguably the greatest martial artist that ever lived, during a training run told by John Little, a close friend of Bruce (via writer-b)

love this Bruce Lee is a huge inspiration for me

(via runnermotivation)

(Source: joelrunyon.com, via runyourlittleheartout)

trainwithmarc:

Perfect form from the first man to break 4 minutes.

trainwithmarc:

Perfect form from the first man to break 4 minutes.

fortyishathlete:

God bless Boston today… #running #bostonmarathon

fortyishathlete:

God bless Boston today… #running #bostonmarathon

(via fortyishathlete-deactivated2013)

sassyfitblog:

Don’t Dream Of Winning. Train For It! - Today’s Training Motivation :)

sassyfitblog:

Don’t Dream Of Winning. Train For It! - Today’s Training Motivation :)

(via reachyourpeak)